22.4 km | 02:29:16 | 06:40/km日期: 2021-09-08 18:53 - 平均心率: 156 - 卡路里: 1719 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(2)
Pace: 06'49" / 06'11" / 07'14" / 06'15" / 05'53" / 05'56" / 06'14" / 07'10" / 06'52" / 06'42" / 06'15" / 05'58" / 06'15" / 05'56" / 06'03" / 08'13" / 06'39" / 07'11" / 07'31" / 07'46" / 06'25" / 08'26" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'40") | 1609 / 1609 |
2 | | 06'54" (+00'54") | 1609 / 3218 |
3 | | 06'01" (+00'01") | 1609 / 4828 |
4 | | 06'00" | 1609 / 6437 |
5 | | 06'46" (+00'46") | 1609 / 8046 |
6 | | 06'48" (+00'48") | 1609 / 9656 |
7 | | 06'18" (+00'18") | 1609 / 11265 |
8 | | 06'05" (+00'05") | 1609 / 12874 |
9 | | 06'06" (+00'06") | 1609 / 14484 |
10 | | 07'26" (+01'26") | 1609 / 16093 |
11 | | 06'26" (+00'26") | 1609 / 17702 |
12 | | 07'38" (+01'38") | 1609 / 19312 |
13 | | 07'11" (+01'11") | 1609 / 20921 |
14 | | 07'05" (+01'05") | 1432 / 22353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 79.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'11" | 00:13'00" |
3 | 07'14" | 00:20'14" |
4 | 06'15" | 00:26'29" |
5 | 05'53" | 00:32'22" |
6 | 05'56" | 00:38'18" |
7 | 06'14" | 00:44'32" |
8 | 07'10" | 00:51'42" |
9 | 06'52" | 00:58'34" |
10 | 06'42" | 01:05'16" |
11 | 06'15" | 01:11'31" |
12 | 05'58" | 01:17'29" |
13 | 06'15" | 01:23'44" |
14 | 05'56" | 01:29'40" |
15 | 06'03" | 01:35'43" |
16 | 08'13" | 01:43'56" |
17 | 06'39" | 01:50'35" |
18 | 07'11" | 01:57'46" |
19 | 07'31" | 02:05'17" |
20 | 07'46" | 02:13'03" |
21 | 06'25" | 02:19'28" |
22 | 08'26" | 02:27'54" |
22.4 | 06'24" | 02:30'10" |