11.5 km | 01:08:24 | 05:57/km日期: 2021-09-07 06:45 - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 04'45" / 04'56" / 05'01" / 05'51" / 05'24" / 05'24" / 05'41" / 07'13" / 11'00" / 06'56" / 06'50" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'10") | 605 / 605 |
2 | | 06'08" (+02'21") | 396 / 1002 |
3 | | 03'47" | 605 / 1607 |
4 | | 06'35" (+02'48") | 381 / 1989 |
5 | | 03'56" (+00'09") | 597 / 2587 |
6 | | 06'50" (+03'03") | 378 / 2965 |
7 | | 03'53" (+00'06") | 606 / 3572 |
8 | | 14'48" (+11'01") | 179 / 3751 |
9 | | 04'01" (+00'14") | 602 / 4354 |
10 | | 08'14" (+04'27") | 321 / 4676 |
11 | | 04'01" (+00'14") | 601 / 5278 |
12 | | 08'11" (+04'24") | 320 / 5598 |
13 | | 04'05" (+00'18") | 613 / 6211 |
14 | | 09'01" (+05'14") | 315 / 6527 |
15 | | 04'11" (+00'24") | 609 / 7136 |
16 | | 07'33" (+03'46") | 1000 / 8136 |
17 | | 07'04" (+03'17") | 1000 / 9136 |
18 | | 07'08" (+03'21") | 1000 / 10136 |
19 | | 06'34" (+02'47") | 1000 / 11136 |
20 | | 06'57" (+03'10") | 345 / 11482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 220.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'56" | 00:09'41" |
3 | 05'01" | 00:14'42" |
4 | 05'51" | 00:20'33" |
5 | 05'24" | 00:25'57" |
6 | 05'24" | 00:31'21" |
7 | 05'41" | 00:37'02" |
8 | 07'13" | 00:44'15" |
9 | 11'00" | 00:55'15" |
10 | 06'56" | 01:02'11" |
11 | 06'50" | 01:09'01" |
11.5 | 06'52" | 01:12'20" |