| 101.0 km | 05:16:01 | 19.2 km/h日期: 2021-09-08 05:22 - 總爬升: 888 m - 平均心率: 106 - 卡路里: 2727 Cal - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.22 (-12.13) | 1023 / 1023 | 2 | | 7.07 (-21.27) | 1008 / 2031 | 3 | | 22.93 (-5.42) | 1003 / 3034 | 4 | | 21.95 (-6.40) | 1009 / 4044 | 5 | | 22.22 (-6.12) | 1007 / 5051 |
6 | | 20.34 (-8.01) | 1007 / 6059 | 7 | | 22.50 (-5.85) | 1006 / 7065 | 8 | | 23.53 (-4.82) | 1000 / 8065 | 9 | | 21.82 (-6.53) | 1001 / 9067 | 10 | | 21.30 (-7.04) | 1001 / 10069 | 11 | | 21.82 (-6.53) | 1007 / 11076 | 12 | | 18.65 (-9.69) | 1002 / 12079 | 13 | | 22.22 (-6.12) | 1011 / 13090 | 14 | | 19.15 (-9.20) | 1003 / 14094 | 15 | | 22.09 (-6.26) | 1007 / 15102 | 16 | | 21.69 (-6.66) | 1001 / 16103 | 17 | | 19.25 (-9.10) | 1002 / 17106 | 18 | | 19.25 (-9.10) | 1002 / 18109 | 19 | | 23.53 (-4.82) | 1001 / 19110 | 20 | | 22.36 (-5.99) | 1002 / 20112 | 21 | | 13.43 (-14.91) | 1009 / 21121 | 22 | | 10.71 (-17.63) | 1008 / 22130 | 23 | | 27.27 (-1.07) | 1003 / 23133 | 24 | | 28.35 | 1004 / 24138 | 25 | | 28.12 (-0.22) | 1009 / 25148 | 26 | | 24.83 (-3.52) | 1014 / 26162 | 27 | | 20.81 (-7.54) | 1005 / 27168 | 28 | | 26.09 (-2.26) | 1007 / 28175 | 29 | | 27.07 (-1.28) | 1005 / 29180 | 30 | | 27.27 (-1.07) | 1002 / 30183 | 31 | | 23.84 (-4.51) | 1008 / 31192 | 32 | | 25.00 (-3.35) | 1008 / 32200 | 33 | | 27.91 (-0.44) | 1003 / 33203 | 34 | | 26.28 (-2.07) | 1003 / 34207 | 35 | | 27.27 (-1.07) | 1012 / 35220 | 36 | | 25.35 (-2.99) | 1006 / 36226 | 37 | | 22.93 (-5.42) | 1000 / 37227 | 38 | | 24.32 (-4.02) | 1009 / 38236 | 39 | | 26.09 (-2.26) | 1012 / 39248 | 40 | | 22.93 (-5.42) | 1011 / 40260 | 41 | | 26.67 (-1.68) | 1001 / 41261 | 42 | | 27.07 (-1.28) | 1007 / 42268 | 43 | | 26.09 (-2.26) | 1009 / 43278 | 44 | | 28.35 | 1009 / 44287 | 45 | | 24.83 (-3.52) | 1001 / 45288 | 46 | | 10.53 (-17.82) | 1005 / 46294 | 47 | | 25.90 (-2.45) | 1000 / 47294 | 48 | | 21.56 (-6.79) | 1005 / 48300 | 49 | | 25.17 (-3.17) | 1000 / 49301 | 50 | | 26.47 (-1.88) | 1010 / 50312 | 51 | | 25.90 (-2.45) | 1003 / 51315 | 52 | | 14.81 (-13.53) | 1006 / 52321 | 53 | | 20.11 (-8.23) | 1004 / 53325 | 54 | | 20.45 (-7.89) | 1006 / 54331 | 55 | | 18.56 (-9.79) | 1006 / 55338 | 56 | | 14.63 (-13.71) | 1006 / 56345 | 57 | | 16.98 (-11.37) | 1006 / 57351 | 58 | | 13.90 (-14.45) | 1002 / 58354 | 59 | | 18.56 (-9.79) | 1005 / 59359 | 60 | | 11.58 (-16.77) | 1005 / 60364 | 61 | | 14.63 (-13.71) | 1005 / 61370 | 62 | | 14.81 (-13.53) | 1005 / 62375 | 63 | | 16.67 (-11.68) | 1005 / 63381 | 64 | | 14.06 (-14.28) | 1007 / 64388 | 65 | | 17.56 (-10.79) | 1007 / 65396 | 66 | | 17.06 (-11.28) | 1004 / 66400 | 67 | | 13.90 (-14.45) | 1004 / 67405 | 68 | | 20.22 (-8.12) | 1006 / 68412 | 69 | | 20.57 (-7.78) | 1004 / 69416 | 70 | | 20.22 (-8.12) | 1003 / 70420 | 71 | | 20.22 (-8.12) | 1005 / 71425 | 72 | | 20.11 (-8.23) | 1002 / 72427 | 73 | | 19.67 (-8.67) | 1004 / 73432 | 74 | | 17.73 (-10.61) | 1006 / 74439 | 75 | | 16.44 (-11.91) | 1007 / 75447 | 76 | | 15.32 (-13.03) | 1014 / 76461 | 77 | | 18.37 (-9.98) | 1002 / 77463 | 78 | | 16.74 (-11.60) | 1007 / 78471 | 79 | | 18.65 (-9.69) | 1005 / 79476 | 80 | | 20.11 (-8.23) | 1005 / 80482 | 81 | | 20.11 (-8.23) | 1008 / 81490 | 82 | | 13.09 (-15.26) | 1005 / 82495 | 83 | | 19.25 (-9.10) | 1011 / 83506 | 84 | | 20.57 (-7.78) | 1009 / 84516 | 85 | | 21.30 (-7.04) | 1005 / 85521 | 86 | | 14.57 (-13.77) | 1006 / 86527 | 87 | | 19.35 (-8.99) | 1002 / 87529 | 88 | | 21.69 (-6.66) | 1010 / 88540 | 89 | | 21.43 (-6.92) | 1007 / 89548 | 90 | | 18.95 (-9.40) | 1003 / 90551 | 91 | | 20.00 (-8.35) | 1010 / 91561 | 92 | | 19.89 (-8.46) | 1009 / 92571 | 93 | | 20.34 (-8.01) | 1001 / 93573 | 94 | | 18.85 (-9.50) | 1009 / 94583 | 95 | | 16.67 (-11.68) | 1002 / 95586 | 96 | | 21.69 (-6.66) | 1005 / 96591 | 97 | | 21.95 (-6.40) | 1001 / 97593 | 98 | | 20.57 (-7.78) | 1001 / 98594 | 99 | | 21.69 (-6.66) | 1007 / 99602 | 100 | | 17.39 (-10.96) | 1004 / 100606 | 101 | | 17.39 (-10.96) | 1004 / 101611 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 445.88 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.9 | 6.4 % | 2 | 7.1 | -6.3 % | 3 | 22.8 | -0.5 % | 4 | 22.1 | -0.4 % | 5 | 21.6 | -1.3 % | 6 | 20.6 | -2.2 % | 7 | 22.0 | -2.4 % | 8 | 23.4 | 3.5 % | 9 | 21.7 | 1.0 % | 10 | 21.4 | 1.0 % | 11 | 21.6 | -0.6 % | 12 | 18.4 | -0.9 % | 13 | 22.5 | 1.4 % | 14 | 18.8 | -1.4 % | 15 | 22.1 | -0.9 % | 16 | 21.4 | 1.7 % | 17 | 19.3 | 1.3 % | 18 | 19.4 | 1.5 % | 19 | 22.8 | -1.1 % | 20 | 22.9 | 1.8 % | 21 | 17.3 | 1.0 % | 22 | 9.5 | -4.0 % | 23 | 24.2 | -1.9 % | 24 | 28.1 | -0.4 % | 25 | 28.1 | -0.4 % | 26 | 24.3 | 2.2 % | 27 | 21.8 | -2.3 % | 28 | 24.3 | -1.4 % | 29 | 27.7 | -1.0 % | 30 | 25.9 | -0.4 % | 31 | 24.5 | 1.0 % | 32 | 24.3 | -1.2 % | 33 | 27.3 | -0.8 % | 34 | 26.9 | -0.2 % | 35 | 26.5 | -0.7 % | 36 | 25.5 | -1.0 % | 37 | 24.0 | -1.4 % | 38 | 23.1 | 1.9 % | 39 | 25.4 | -0.4 % | 40 | 22.9 | -0.6 % | 41 | 25.7 | 1.0 % | 42 | 27.7 | -0.4 % | 43 | 25.0 | -0.2 % | 44 | 27.9 | 2.8 % | 45 | 26.1 | -0.7 % | 46 | 10.7 | 4.1 % | 47 | 24.7 | -3.1 % | 48 | 22.5 | -3.0 % | 49 | 24.0 | 1.0 % | 50 | 26.1 | 1.8 % | 51 | 26.1 | -1.5 % | 52 | 18.1 | 4.2 % | 53 | 16.8 | -3.8 % | 54 | 21.4 | -1.8 % | 55 | 18.1 | 3.4 % | 56 | 16.6 | 3.7 % | 57 | 14.9 | -2.5 % | 58 | 14.9 | 4.2 % | 59 | 17.2 | -2.5 % | 60 | 13.3 | -3.2 % | 61 | 13.5 | 3.0 % | 62 | 12.9 | 2.4 % | 63 | 19.5 | -0.7 % | 64 | 14.1 | -3.8 % | 65 | 15.9 | 3.7 % | 66 | 18.2 | -0.8 % | 67 | 13.7 | 3.7 % | 68 | 18.5 | -4.3 % | 69 | 20.3 | -2.5 % | 70 | 20.8 | 2.7 % | 71 | 20.0 | 2.0 % | 72 | 19.5 | -1.3 % | 73 | 19.9 | 1.5 % | 74 | 19.4 | 1.0 % | 75 | 16.0 | -0.7 % | 76 | 15.9 | -1.4 % | 77 | 16.8 | 2.5 % | 78 | 17.1 | -0.3 % | 79 | 18.6 | 1.2 % | 80 | 18.5 | 1.5 % | 81 | 20.5 | -0.9 % | 82 | 16.3 | -0.4 % | 83 | 14.9 | 2.2 % | 84 | 20.5 | 2.0 % | 85 | 20.2 | 1.5 % | 86 | 16.1 | -1.6 % | 87 | 17.6 | 2.5 % | 88 | 21.4 | -0.6 % | 89 | 21.7 | 1.0 % | 90 | 18.5 | -1.5 % | 91 | 22.0 | 1.3 % | 92 | 19.0 | -0.5 % | 93 | 20.1 | 1.5 % | 94 | 18.5 | -1.0 % | 95 | 18.8 | 1.2 % | 96 | 18.6 | -3.0 % | 97 | 22.5 | 4.6 % | 98 | 21.6 | -3.0 % | 99 | 20.2 | -0.7 % | 100 | 22.0 | 2.0 % | 101 | 16.2 | 9.0 % | 101.0 | 0.7 | -15.3 % |
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