10.1 km | 01:09:55 | 06:54/km日期: 2021-09-08 07:14 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 08'02" / 07'08" / 06'37" / 07'09" / 06'32" / 06'22" / 06'56" / 07'20" / 06'29" / 06'24" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'03") | 400 / 400 |
| 2 | | 07'31" (+01'42") | 400 / 800 |
| 3 | | 09'15" (+03'26") | 400 / 1200 |
| 4 | | 06'05" (+00'16") | 400 / 1600 |
| 5 | | 07'09" (+01'20") | 400 / 2000 |
| 6 | | 06'31" (+00'42") | 400 / 2400 |
| 7 | | 06'36" (+00'47") | 400 / 2800 |
| 8 | | 07'15" (+01'26") | 400 / 3199 |
| 9 | | 06'58" (+01'09") | 400 / 3599 |
| 10 | | 07'04" (+01'15") | 400 / 3999 |
| 11 | | 05'49" | 400 / 4399 |
| 12 | | 07'01" (+01'12") | 400 / 4800 |
| 13 | | 06'34" (+00'45") | 400 / 5200 |
| 14 | | 06'13" (+00'24") | 400 / 5600 |
| 15 | | 06'34" (+00'45") | 400 / 6000 |
| 16 | | 07'04" (+01'15") | 400 / 6400 |
| 17 | | 06'50" (+01'01") | 400 / 6800 |
| 18 | | 06'32" (+00'43") | 400 / 7200 |
| 19 | | 08'12" (+02'23") | 400 / 7600 |
| 20 | | 07'01" (+01'12") | 400 / 8000 |
| 21 | | 06'40" (+00'51") | 400 / 8400 |
| 22 | | 06'18" (+00'29") | 400 / 8800 |
| 23 | | 06'10" (+00'21") | 400 / 9200 |
| 24 | | 05'58" (+00'09") | 400 / 9600 |
| 25 | | 07'04" (+01'15") | 400 / 10000 |
| 26 | | 07'29" (+01'40") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'08" | 00:15'10" |
| 3 | 06'37" | 00:21'47" |
| 4 | 07'09" | 00:28'56" |
| 5 | 06'32" | 00:35'28" |
| 6 | 06'22" | 00:41'50" |
| 7 | 06'56" | 00:48'46" |
| 8 | 07'20" | 00:56'06" |
| 9 | 06'29" | 01:02'35" |
| 10 | 06'24" | 01:08'59" |
| 10.1 | 07'28" | 01:09'55" |
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