10.4 km | 01:13:10 | 07:03/km日期: 2021-09-07 20:20 - 平均心率: 160 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'13" / 06'00" / 06'21" / 06'34" / 06'49" / 07'56" / 07'38" / 07'52" / 07'09" / 07'58" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'49" (+00'50") | 1000 / 5000 |
| 6 | | 07'56" (+01'57") | 1000 / 6000 |
| 7 | | 07'38" (+01'39") | 1000 / 7000 |
| 8 | | 07'51" (+01'52") | 1000 / 8000 |
| 9 | | 07'09" (+01'10") | 1000 / 9000 |
| 10 | | 07'57" (+01'58") | 1000 / 10000 |
| 11 | | 07'29" (+01'30") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 63.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'21" | 00:18'34" |
| 4 | 06'34" | 00:25'08" |
| 5 | 06'49" | 00:31'57" |
| 6 | 07'56" | 00:39'53" |
| 7 | 07'38" | 00:47'31" |
| 8 | 07'52" | 00:55'23" |
| 9 | 07'09" | 01:02'32" |
| 10 | 07'58" | 01:10'30" |
| 10.4 | 07'29" | 01:13'10" |
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