9.0 km | 00:48:36 | 05:23/km日期: 2021-09-07 05:46 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'12" / 04'51" / 04'53" / 04'35" / 16'55" / 04'40" / 05'18" / 05'10" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 07'23" (+02'49") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'44") | 1000 / 7000 |
| 8 | | 05'09" (+00'35") | 1000 / 8000 |
| 9 | | 06'26" (+01'52") | 1000 / 9000 |
| 10 | | 06'24" (+01'50") | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 104.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 04'35" | 00:19'31" |
| 5 | 16'55" | 00:36'26" |
| 6 | 04'40" | 00:41'06" |
| 7 | 05'18" | 00:46'24" |
| 8 | 05'10" | 00:51'34" |
| 9 | 06'26" | 00:58'00" |
| 9.0 | 06'03" | 00:58'09" |
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