10.1 km | 01:16:58 | 07:38/km日期: 2021-09-07 05:04 - 總爬升: 112 m - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'10" / 07'41" / 06'59" / 08'16" / 07'11" / 08'40" / 07'12" / 06'58" / 06'40" / 06'41" / 37'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'30") | 1000 / 1000 |
2 | | 07'41" (+01'02") | 1000 / 2000 |
3 | | 06'58" (+00'19") | 1000 / 3000 |
4 | | 08'16" (+01'37") | 1000 / 4000 |
5 | | 07'10" (+00'31") | 1000 / 5000 |
6 | | 08'39" (+02'00") | 1000 / 6000 |
7 | | 07'12" (+00'33") | 1000 / 7000 |
8 | | 06'58" (+00'19") | 1000 / 8000 |
9 | | 06'39" | 1000 / 9000 |
10 | | 06'41" (+00'02") | 1000 / 10000 |
11 | | 36'50" (+30'11") | 67 / 10067 |
9月累積里程 : 173.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'41" | 00:15'51" |
3 | 06'59" | 00:22'50" |
4 | 08'16" | 00:31'06" |
5 | 07'11" | 00:38'17" |
6 | 08'40" | 00:46'57" |
7 | 07'12" | 00:54'09" |
8 | 06'58" | 01:01'07" |
9 | 06'40" | 01:07'47" |
10 | 06'41" | 01:14'28" |
10.1 | 36'48" | 01:16'58" |