20.2 km | 02:43:20 | 08:05/km日期: 2021-09-05 04:56 - 總爬升: 410 m - 平均心率: 130 - 卡路里: 1411 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'57" / 05'49" / 05'35" / 09'07" / 06'06" / 07'56" / 11'12" / 06'09" / 06'05" / 07'58" / 06'18" / 09'35" / 10'04" / 10'50" / 13'07" / 11'55" / 05'30" / 08'01" / 06'21" / 06'50" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 09'07" (+03'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 07'56" (+02'26") | 1000 / 6000 |
| 7 | | 11'12" (+05'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 07'57" (+02'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'47") | 1000 / 11000 |
| 12 | | 09'34" (+04'04") | 1000 / 12000 |
| 13 | | 10'04" (+04'34") | 1000 / 13000 |
| 14 | | 10'50" (+05'20") | 1000 / 14000 |
| 15 | | 13'07" (+07'37") | 1000 / 15000 |
| 16 | | 11'54" (+06'24") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 08'00" (+02'30") | 1000 / 18000 |
| 19 | | 06'21" (+00'51") | 1000 / 19000 |
| 20 | | 06'49" (+01'19") | 1000 / 20000 |
| 21 | | 14'11" (+08'41") | 173 / 20173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 20.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'49" | 00:12'46" |
| 3 | 05'35" | 00:18'21" |
| 4 | 09'07" | 00:27'28" |
| 5 | 06'06" | 00:33'34" |
| 6 | 07'56" | 00:41'30" |
| 7 | 11'12" | 00:52'42" |
| 8 | 06'09" | 00:58'51" |
| 9 | 06'05" | 01:04'56" |
| 10 | 07'58" | 01:12'54" |
| 11 | 06'18" | 01:19'12" |
| 12 | 09'35" | 01:28'47" |
| 13 | 10'04" | 01:38'51" |
| 14 | 10'50" | 01:49'41" |
| 15 | 13'07" | 02:02'48" |
| 16 | 11'55" | 02:14'43" |
| 17 | 05'30" | 02:20'13" |
| 18 | 08'01" | 02:28'14" |
| 19 | 06'21" | 02:34'35" |
| 20 | 06'50" | 02:41'25" |
| 20.2 | 14'10" | 02:43'53" |
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