28.3 km | 03:03:48 | 06:30/km日期: 2021-09-04 16:29 - 總爬升: 224 m - 平均心率: 130 - 卡路里: 1602 Cal - 總步數: 30122 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 04'44" / 04'57" / 05'48" / 05'41" / 05'37" / 05'53" / 06'25" / 06'44" / 05'49" / 06'26" / 05'41" / 07'10" / 06'28" / 06'35" / 05'59" / 05'44" / 05'03" / 06'26" / 08'04" / 06'45" / 12'03" / 06'21" / 06'18" / 06'37" / 06'47" / 06'28" / 07'24" / 07'07" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1013 / 1013 | 168 / 127 |
| 2 | | 05'03" (+00'23") | 1001 / 2015 | 171 / 115 |
| 3 | | 05'50" (+01'10") | 1000 / 3015 | 172 / 99 |
| 4 | | 05'40" (+01'00") | 1001 / 4016 | 170 / 103 |
| 5 | | 05'36" (+00'56") | 1000 / 5016 | 172 / 103 |
| 6 | | 05'56" (+01'16") | 1002 / 6018 | 171 / 98 |
| 7 | | 06'26" (+01'46") | 1000 / 7019 | 169 / 91 |
| 8 | | 06'53" (+02'13") | 1002 / 8022 | 164 / 88 |
| 9 | | 05'47" (+01'07") | 1000 / 9022 | 170 / 101 |
| 10 | | 06'27" (+01'47") | 1000 / 10022 | 172 / 89 |
| 11 | | 05'40" (+01'00") | 1001 / 11023 | 173 / 101 |
| 12 | | 07'12" (+02'32") | 1002 / 12026 | 165 / 83 |
| 13 | | 06'31" (+01'51") | 1001 / 13027 | 162 / 94 |
| 14 | | 06'35" (+01'55") | 1001 / 14029 | 166 / 91 |
| 15 | | 05'57" (+01'17") | 1002 / 15031 | 170 / 98 |
| 16 | | 05'43" (+01'03") | 1001 / 16033 | 171 / 101 |
| 17 | | 04'57" (+00'17") | 1001 / 17035 | 174 / 115 |
| 18 | | 06'29" (+01'49") | 1002 / 18037 | 160 / 95 |
| 19 | | 08'06" (+03'26") | 1000 / 19038 | 158 / 77 |
| 20 | | 06'45" (+02'05") | 1000 / 20038 | 159 / 92 |
| 21 | | 12'08" (+07'28") | 1000 / 21038 | 121 / 67 |
| 22 | | 06'17" (+01'37") | 1000 / 22038 | 170 / 93 |
| 23 | | 06'21" (+01'41") | 1001 / 23040 | 171 / 91 |
| 24 | | 06'34" (+01'54") | 1001 / 24042 | 166 / 91 |
| 25 | | 06'56" (+02'16") | 1001 / 25043 | 166 / 86 |
| 26 | | 06'22" (+01'42") | 1002 / 26045 | 168 / 93 |
| 27 | | 07'23" (+02'43") | 1002 / 27047 | 156 / 86 |
| 28 | | 07'26" (+02'46") | 1001 / 28049 | 153 / 87 |
| 29 | | 07'59" (+03'19") | 204 / 28254 | 160 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 508.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'57" | 00:09'41" |
| 3 | 05'48" | 00:15'29" |
| 4 | 05'41" | 00:21'10" |
| 5 | 05'37" | 00:26'47" |
| 6 | 05'53" | 00:32'40" |
| 7 | 06'25" | 00:39'05" |
| 8 | 06'44" | 00:45'49" |
| 9 | 05'49" | 00:51'38" |
| 10 | 06'26" | 00:58'04" |
| 11 | 05'41" | 01:03'45" |
| 12 | 07'10" | 01:10'55" |
| 13 | 06'28" | 01:17'23" |
| 14 | 06'35" | 01:23'58" |
| 15 | 05'59" | 01:29'57" |
| 16 | 05'44" | 01:35'41" |
| 17 | 05'03" | 01:40'44" |
| 18 | 06'26" | 01:47'10" |
| 19 | 08'04" | 01:55'14" |
| 20 | 06'45" | 02:01'59" |
| 21 | 12'03" | 02:14'02" |
| 22 | 06'21" | 02:20'23" |
| 23 | 06'18" | 02:26'41" |
| 24 | 06'37" | 02:33'18" |
| 25 | 06'47" | 02:40'05" |
| 26 | 06'28" | 02:46'33" |
| 27 | 07'24" | 02:53'57" |
| 28 | 07'07" | 03:01'04" |
| 28.3 | 10'41" | 03:03'48" |
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