2.4 km | 00:26:37 | 11:19/km日期: 2021-09-04 07:20 - 平均心率: 117 - 卡路里: 162 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'47" / 13'59" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+04'16") | 559 / 559 |
2 | | 09'04" (+04'25") | 62 / 622 |
3 | | 06'32" (+01'53") | 76 / 698 |
4 | | 12'38" (+07'59") | 39 / 737 |
5 | | 10'43" (+06'04") | 46 / 784 |
6 | | 10'23" (+05'44") | 48 / 832 |
7 | | 05'43" (+01'04") | 87 / 920 |
8 | | 10'01" (+05'22") | 49 / 970 |
9 | | 07'23" (+02'44") | 67 / 1037 |
10 | | 14'36" (+09'57") | 34 / 1072 |
11 | | 10'05" (+05'26") | 20 / 1092 |
12 | | 10'01" (+05'22") | 49 / 1142 |
13 | | 08'41" (+04'02") | 57 / 1200 |
14 | | 13'35" (+08'56") | 36 / 1237 |
15 | | 16'08" (+11'29") | 30 / 1268 |
16 | | 21'07" (+16'28") | 105 / 1374 |
17 | | 06'07" (+01'28") | 40 / 1414 |
18 | | 11'45" (+07'06") | 85 / 1499 |
19 | | 15'26" (+10'47") | 16 / 1516 |
20 | | 01:15'01" (+10'22") | 5 / 1521 |
21 | | 13'19" (+08'40") | 18 / 1539 |
22 | | 14'08" (+09'29") | 70 / 1610 |
23 | | 26'20" (+21'41") | 9 / 1620 |
24 | | 28'56" (+24'17") | 23 / 1643 |
25 | | 04'39" | 53 / 1697 |
26 | | 18'24" (+13'45") | 54 / 1751 |
27 | | 07'28" (+02'49") | 33 / 1784 |
28 | | 09'39" (+05'00") | 47 / 1831 |
29 | | 04'52" (+00'13") | 51 / 1883 |
30 | | 18'15" (+13'36") | 54 / 1937 |
31 | | 11'42" (+07'03") | 21 / 1959 |
32 | | 12'57" (+08'18") | 386 / 2345 |
33 | | 14'50" (+10'11") | 7 / 2352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
39.79 km Brooks Ghost 10 累積 :
611.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 13'59" | 00:22'46" |
2.4 | 13'13" | 00:27'26" |