10.7 km | 01:20:41 | 07:33/km日期: 2021-09-04 06:39 - 卡路里: 595 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 11'52" / 09'28" / 08'13" / 07'24" / 06'54" / 07'30" / 07'08" / 07'08" / 06'41" / 07'34" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'05") | 1000 / 1000 |
| 2 | | 08'54" (+02'13") | 1000 / 2000 |
| 3 | | 07'54" (+01'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'13") | 1000 / 5000 |
| 6 | | 07'26" (+00'45") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 07'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'01" (+00'20") | 1000 / 10000 |
| 11 | | 07'15" (+00'34") | 676 / 10676 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 09'28" | 00:21'20" |
| 3 | 08'13" | 00:29'33" |
| 4 | 07'24" | 00:36'57" |
| 5 | 06'54" | 00:43'51" |
| 6 | 07'30" | 00:51'21" |
| 7 | 07'08" | 00:58'29" |
| 8 | 07'08" | 01:05'37" |
| 9 | 06'41" | 01:12'18" |
| 10 | 07'34" | 01:19'52" |
| 10.7 | 10'20" | 01:26'52" |
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