12.3 km | 01:05:55 | 05:21/km日期: 2021-09-04 06:43 - 平均心率: 142 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'28" / 05'55" / 07'57" / 05'15" / 05'41" / 05'24" / 05'11" / 05'11" / 05'18" / 05'02" / 04'51" / 04'37" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'09") | 1000 / 1000 |
| 2 | | 05'54" (+01'44") | 1000 / 2000 |
| 3 | | 05'23" (+01'13") | 1000 / 3000 |
| 4 | | 05'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'21" (+01'11") | 1000 / 5000 |
| 6 | | 05'23" (+01'13") | 1000 / 6000 |
| 7 | | 05'11" (+01'01") | 1000 / 7000 |
| 8 | | 05'10" (+01'00") | 1000 / 8000 |
| 9 | | 04'59" (+00'49") | 1000 / 9000 |
| 10 | | 05'02" (+00'52") | 1000 / 10000 |
| 11 | | 04'50" (+00'40") | 1000 / 11000 |
| 12 | | 04'37" (+00'27") | 1000 / 12000 |
| 13 | | 04'10" | 227 / 12227 |
| 14 | | 25'50" (+21'40") | 57 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 267.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 07'57" | 00:20'20" |
| 4 | 05'15" | 00:25'35" |
| 5 | 05'41" | 00:31'16" |
| 6 | 05'24" | 00:36'40" |
| 7 | 05'11" | 00:41'51" |
| 8 | 05'11" | 00:47'02" |
| 9 | 05'18" | 00:52'20" |
| 10 | 05'02" | 00:57'22" |
| 11 | 04'51" | 01:02'13" |
| 12 | 04'37" | 01:06'50" |
| 12.3 | 08'31" | 01:09'16" |
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