21.2 km | 02:08:52 | 06:04/km日期: 2021-09-04 04:18 - 總爬升: 250 m - 平均心率: 144 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'42" / 06'06" / 06'06" / 06'20" / 05'54" / 05'46" / 05'48" / 05'45" / 07'59" / 05'50" / 06'02" / 05'56" / 05'39" / 05'33" / 15'00" / 06'00" / 05'42" / 08'59" / 07'16" / 07'39" / 06'11" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+01'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 06'12" (+00'39") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 05'42" (+00'09") | 1000 / 17000 |
| 18 | | 06'42" (+01'09") | 1000 / 18000 |
| 19 | | 06'09" (+00'36") | 1000 / 19000 |
| 20 | | 06'51" (+01'18") | 1000 / 20000 |
| 21 | | 06'11" (+00'38") | 1000 / 21000 |
| 22 | | 09'49" (+04'16") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
172.74 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 06'20" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 05'48" | 00:41'42" |
| 8 | 05'45" | 00:47'27" |
| 9 | 07'59" | 00:55'26" |
| 10 | 05'50" | 01:01'16" |
| 11 | 06'02" | 01:07'18" |
| 12 | 05'56" | 01:13'14" |
| 13 | 05'39" | 01:18'53" |
| 14 | 05'33" | 01:24'26" |
| 15 | 15'00" | 01:39'26" |
| 16 | 06'00" | 01:45'26" |
| 17 | 05'42" | 01:51'08" |
| 18 | 08'59" | 02:00'07" |
| 19 | 07'16" | 02:07'23" |
| 20 | 07'39" | 02:15'02" |
| 21 | 06'11" | 02:21'13" |
| 21.2 | 09'50" | 02:23'05" |
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