5.3 km | 00:34:50 | 06:33/km日期: 2021-09-03 05:38 - 卡路里: 464 Cal - 平均步頻: 166 - PM2.5: 良好(6)
Pace: 06'12" / 06'24" / 06'38" / 06'49" / 06'37" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'23" (+00'11") | 1000 / 2000 |
3 | | 06'37" (+00'25") | 1000 / 3000 |
4 | | 06'48" (+00'36") | 1000 / 4000 |
5 | | 06'37" (+00'25") | 1000 / 5000 |
6 | | 07'01" (+00'49") | 310 / 5310 |
9月累積里程 : 208.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'24" | 00:12'36" |
3 | 06'38" | 00:19'14" |
4 | 06'49" | 00:26'03" |
5 | 06'37" | 00:32'40" |
5.3 | 08'38" | 00:35'21" |