12.0 km | 01:14:11 | 06:09/km日期: 2021-09-02 19:26 - 平均心率: 144 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'05" / 05'53" / 05'35" / 06'03" / 06'06" / 06'14" / 06'04" / 06'00" / 06'48" / 05'50" / 06'05" / 06'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'31") | 1000 / 1000 |
2 | | 05'52" (+00'18") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 06'03" (+00'29") | 1000 / 4000 |
5 | | 06'06" (+00'32") | 1000 / 5000 |
6 | | 06'13" (+00'39") | 1000 / 6000 |
7 | | 06'04" (+00'30") | 1000 / 7000 |
8 | | 05'59" (+00'25") | 1000 / 8000 |
9 | | 06'48" (+01'14") | 1000 / 9000 |
10 | | 05'49" (+00'15") | 1000 / 10000 |
11 | | 06'05" (+00'31") | 1000 / 11000 |
12 | | 06'19" (+00'45") | 1000 / 12000 |
13 | | 05'41" (+00'07") | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
298.43 km Nike Air Zoom Structure 23 黑 累積 :
769.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'53" | 00:12'58" |
3 | 05'35" | 00:18'33" |
4 | 06'03" | 00:24'36" |
5 | 06'06" | 00:30'42" |
6 | 06'14" | 00:36'56" |
7 | 06'04" | 00:43'00" |
8 | 06'00" | 00:49'00" |
9 | 06'48" | 00:55'48" |
10 | 05'50" | 01:01'38" |
11 | 06'05" | 01:07'43" |
12 | 06'19" | 01:14'02" |
12.0 | 05'58" | 01:14'11" |