12.9 km | 01:21:56 | 06:22/km日期: 2015-04-13 16:39 - 天氣: 舒適 - 卡路里: 695 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'57" / 06'52" / 06'22" / 06'20" / 06'25" / 06'25" / 06'18" / 06'09" / 06'12" / 06'10" / 06'10" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'47") | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'17" (+00'08") | 1000 / 12000 |
| 13 | | 06'10" (+00'01") | 866 / 12866 |
4月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'22" | 00:20'11" |
| 4 | 06'20" | 00:26'31" |
| 5 | 06'25" | 00:32'56" |
| 6 | 06'25" | 00:39'21" |
| 7 | 06'18" | 00:45'39" |
| 8 | 06'09" | 00:51'48" |
| 9 | 06'12" | 00:58'00" |
| 10 | 06'10" | 01:04'10" |
| 11 | 06'10" | 01:10'20" |
| 12 | 06'17" | 01:16'37" |
| 12.9 | 06'10" | 01:21'58" |
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