10.0 km | 00:49:50 | 04:58/km日期: 2021-09-02 09:27 - 平均心率: 156 - 卡路里: 508 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'17" / 05'11" / 05'06" / 05'04" / 05'03" / 05'00" / 04'59" / 04'58" / 04'55" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'06" (+00'50") | 1000 / 3000 |
| 4 | | 05'04" (+00'48") | 1000 / 4000 |
| 5 | | 05'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'00" (+00'44") | 1000 / 6000 |
| 7 | | 04'58" (+00'42") | 1000 / 7000 |
| 8 | | 04'57" (+00'41") | 1000 / 8000 |
| 9 | | 04'55" (+00'39") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'47" (+00'31") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
289.62 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 05'00" | 00:30'41" |
| 7 | 04'59" | 00:35'40" |
| 8 | 04'58" | 00:40'38" |
| 9 | 04'55" | 00:45'33" |
| 10 | 04'17" | 00:49'50" |
| 10.0 | 03'06" | 00:49'51" |
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