10.1 km | 00:53:48 | 05:20/km日期: 2021-09-01 21:14 - 平均心率: 154 - 卡路里: 544 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'01" / 05'41" / 05'31" / 05'21" / 05'23" / 05'15" / 05'09" / 05'07" / 05'03" / 04'57" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'05") | 1000 / 1000 |
2 | | 05'40" (+00'44") | 1000 / 2000 |
3 | | 05'31" (+00'35") | 1000 / 3000 |
4 | | 05'21" (+00'25") | 1000 / 4000 |
5 | | 05'22" (+00'26") | 1000 / 5000 |
6 | | 05'15" (+00'19") | 1000 / 6000 |
7 | | 05'08" (+00'12") | 1000 / 7000 |
8 | | 05'06" (+00'10") | 1000 / 8000 |
9 | | 05'02" (+00'06") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 04'43" | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 117.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'31" | 00:17'13" |
4 | 05'21" | 00:22'34" |
5 | 05'23" | 00:27'57" |
6 | 05'15" | 00:33'12" |
7 | 05'09" | 00:38'21" |
8 | 05'07" | 00:43'28" |
9 | 05'03" | 00:48'31" |
10 | 04'57" | 00:53'28" |
10.1 | 04'40" | 00:53'48" |