6.3 km | 00:36:23 | 05:43/km日期: 2021-09-01 05:21 - 平均心率: 153 - 卡路里: 443 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'12" / 05'45" / 05'49" / 08'14" / 05'34" / 08'01" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'43") | 400 / 400 |
2 | | 06'09" (+00'46") | 400 / 800 |
3 | | 05'54" (+00'31") | 400 / 1200 |
4 | | 05'57" (+00'34") | 400 / 1600 |
5 | | 05'43" (+00'20") | 400 / 2000 |
6 | | 05'46" (+00'23") | 400 / 2400 |
7 | | 05'38" (+00'15") | 400 / 2800 |
8 | | 06'03" (+00'40") | 400 / 3199 |
9 | | 05'42" (+00'19") | 400 / 3599 |
10 | | 05'35" (+00'12") | 400 / 3999 |
11 | | 05'23" | 400 / 4399 |
12 | | 05'43" (+00'20") | 400 / 4800 |
13 | | 05'28" (+00'05") | 400 / 5200 |
14 | | 05'29" (+00'06") | 400 / 5600 |
15 | | 05'27" (+00'04") | 400 / 6000 |
16 | | 05'31" (+00'08") | 345 / 6345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
56.21 km Nike Vaporfly Next% 白 累積 :
916.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'45" | 00:11'57" |
3 | 05'49" | 00:17'46" |
4 | 08'14" | 00:26'00" |
5 | 05'34" | 00:31'34" |
6 | 08'01" | 00:39'35" |
6.3 | 05'32" | 00:41'30" |