10.9 km | 01:02:37 | 05:44/km日期: 2015-04-13 05:03 - 地點: 竹２２ - 天氣: 陰天 - 卡路里: 657 Cal - 總步數: 12060 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'30" / 06'05" / 05'55" / 05'50" / 05'45" / 05'53" / 05'30" / 05'24" / 05'21" / 05'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'11") | 1002 / 1002 | 192 / 79 |
| 2 | | 06'02" (+00'44") | 1008 / 2010 | 193 / 85 |
| 3 | | 05'54" (+00'36") | 1000 / 3010 | 191 / 88 |
| 4 | | 05'53" (+00'35") | 1002 / 4013 | 190 / 88 |
| 5 | | 05'44" (+00'26") | 1000 / 5014 | 192 / 90 |
| 6 | | 05'57" (+00'39") | 984 / 5999 | 189 / 88 |
| 7 | | 05'29" (+00'11") | 1012 / 7011 | 192 / 94 |
| 8 | | 05'25" (+00'07") | 996 / 8008 | 193 / 95 |
| 9 | | 05'18" | 994 / 9002 | 194 / 96 |
| 10 | | 05'22" (+00'04") | 1007 / 10009 | 194 / 95 |
| 11 | | 05'33" (+00'15") | 884 / 10894 | 193 / 93 |
4月累積里程 : 224.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 05'45" | 00:30'05" |
| 6 | 05'53" | 00:35'58" |
| 7 | 05'30" | 00:41'28" |
| 8 | 05'24" | 00:46'52" |
| 9 | 05'21" | 00:52'13" |
| 10 | 05'21" | 00:57'34" |
| 10.9 | 05'38" | 01:02'37" |
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