10.6 km | 00:59:59 | 05:40/km日期: 2015-04-12 19:55 - 卡路里: 637 Cal - 總步數: 9326 - 平均步頻: 155 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 74%
Pace: 05'52" / 05'35" / 05'30" / 05'45" / 05'50" / 05'45" / 05'34" / 05'41" / 05'28" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'17") | 1012 / 1012 | 153 / 112 |
| 2 | | 05'37" (+00'07") | 992 / 2005 | 154 / 115 |
| 3 | | 05'31" (+00'01") | 1009 / 3014 | 155 / 116 |
| 4 | | 05'44" (+00'14") | 986 / 4001 | 153 / 113 |
| 5 | | 05'50" (+00'20") | 1013 / 5014 | 154 / 110 |
| 6 | | 05'43" (+00'13") | 989 / 6004 | 153 / 113 |
| 7 | | 05'37" (+00'07") | 1002 / 7007 | 154 / 115 |
| 8 | | 05'39" (+00'09") | 993 / 8000 | 156 / 112 |
| 9 | | 05'30" | 1004 / 9005 | 160 / 113 |
| 10 | | 05'40" (+00'10") | 999 / 10005 | 158 / 111 |
| 11 | | 05'41" (+00'11") | 571 / 10576 | 156 / 112 |
好幾天沒跑了，終於有一個晩上沒下雨，趕快出去動一下！
4月累積里程 : 110.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'45" | 00:22'42" |
| 5 | 05'50" | 00:28'32" |
| 6 | 05'45" | 00:34'17" |
| 7 | 05'34" | 00:39'51" |
| 8 | 05'41" | 00:45'32" |
| 9 | 05'28" | 00:51'00" |
| 10 | 05'40" | 00:56'40" |
| 10.6 | 05'45" | 00:59'59" |
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