14.0 km | 01:28:48 | 06:20/km日期: 2021-08-31 05:02 - 總爬升: 188 m - 平均心率: 131 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 06'36" / 05'59" / 05'53" / 06'18" / 08'28" / 07'44" / 07'06" / 05'24" / 05'31" / 06'38" / 05'51" / 05'49" / 05'41" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'53") | 1000 / 4000 |
| 5 | | 08'26" (+03'02") | 1000 / 5000 |
| 6 | | 07'43" (+02'19") | 1000 / 6000 |
| 7 | | 07'06" (+01'42") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 06'38" (+01'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 05'22" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 111.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 06'18" | 00:24'46" |
| 5 | 08'28" | 00:33'14" |
| 6 | 07'44" | 00:40'58" |
| 7 | 07'06" | 00:48'04" |
| 8 | 05'24" | 00:53'28" |
| 9 | 05'31" | 00:58'59" |
| 10 | 06'38" | 01:05'37" |
| 11 | 05'51" | 01:11'28" |
| 12 | 05'49" | 01:17'17" |
| 13 | 05'41" | 01:22'58" |
| 14 | 05'49" | 01:28'47" |
| 14.0 | 06'07" | 01:28'50" |
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