10.0 km | 01:00:06 | 05:59/km日期: 2021-08-31 05:28 - 平均心率: 140 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'57" / 06'28" / 05'59" / 05'51" / 05'36" / 05'13" / 05'19" / 05'56" / 06'14" / 06'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'45") | 1000 / 1000 |
2 | | 06'27" (+01'15") | 1000 / 2000 |
3 | | 05'59" (+00'47") | 1000 / 3000 |
4 | | 05'50" (+00'38") | 1000 / 4000 |
5 | | 05'36" (+00'24") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'18" (+00'06") | 1000 / 7000 |
8 | | 05'56" (+00'44") | 1000 / 8000 |
9 | | 06'14" (+01'02") | 1000 / 9000 |
10 | | 06'24" (+01'12") | 1000 / 10000 |
11 | | 06'00" (+00'48") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 90.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'28" | 00:13'25" |
3 | 05'59" | 00:19'24" |
4 | 05'51" | 00:25'15" |
5 | 05'36" | 00:30'51" |
6 | 05'13" | 00:36'04" |
7 | 05'19" | 00:41'23" |
8 | 05'56" | 00:47'19" |
9 | 06'14" | 00:53'33" |
10 | 06'25" | 00:59'58" |
10.0 | 05'52" | 01:00'06" |