9.1 km | 00:50:08 | 05:30/km日期: 2021-08-31 05:20 - 平均心率: 157 - 卡路里: 398 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'42" / 05'34" / 05'24" / 05'26" / 05'12" / 05'26" / 05'18" / 05'55" / 06'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'43") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 113 / 9113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 163.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'26" | 00:32'44" |
| 7 | 05'18" | 00:38'02" |
| 8 | 05'55" | 00:43'57" |
| 9 | 06'09" | 00:50'06" |
| 9.1 | 05'33" | 00:50'44" |
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