13.4 km | 01:31:38 | 06:51/km日期: 2021-08-29 06:45 - 總爬升: 374 m - 平均心率: 154 - 卡路里: 1257 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'20" / 07'46" / 08'17" / 10'13" / 08'54" / 08'07" / 06'44" / 09'17" / 07'11" / 07'26" / 06'31" / 09'11" / 05'39" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'01") | 1000 / 1000 |
2 | | 07'44" (+02'27") | 1000 / 2000 |
3 | | 08'16" (+02'59") | 1000 / 3000 |
4 | | 09'21" (+04'04") | 1000 / 4000 |
5 | | 08'22" (+03'05") | 1000 / 5000 |
6 | | 06'15" (+00'58") | 1000 / 6000 |
7 | | 06'43" (+01'26") | 1000 / 7000 |
8 | | 06'28" (+01'11") | 1000 / 8000 |
9 | | 06'31" (+01'14") | 1000 / 9000 |
10 | | 06'08" (+00'51") | 1000 / 10000 |
11 | | 06'31" (+01'14") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'38" (+00'21") | 1000 / 13000 |
14 | | 05'33" (+00'16") | 357 / 13357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
101.77 km ASICS nimbus22 累積 :
1047.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'46" | 00:14'06" |
3 | 08'17" | 00:22'23" |
4 | 10'13" | 00:32'36" |
5 | 08'54" | 00:41'30" |
6 | 08'07" | 00:49'37" |
7 | 06'44" | 00:56'21" |
8 | 09'17" | 01:05'38" |
9 | 07'11" | 01:12'49" |
10 | 07'26" | 01:20'15" |
11 | 06'31" | 01:26'46" |
12 | 09'11" | 01:35'57" |
13 | 05'39" | 01:41'36" |
13.4 | 05'33" | 01:43'35" |