21.1 km | 01:59:17 | 05:38/km日期: 2021-08-29 15:58 - 平均心率: 154 - 卡路里: 954 Cal - 平均步頻: 212 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(3)
Pace: 06'04" / 05'45" / 05'45" / 05'37" / 05'44" / 05'39" / 05'33" / 05'38" / 05'41" / 05'36" / 05'37" / 05'33" / 05'42" / 06'17" / 05'34" / 05'34" / 05'34" / 05'39" / 05'34" / 05'29" / 05'09" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 06'16" (+01'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'26") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'33" (+00'25") | 1000 / 17000 |
| 18 | | 05'39" (+00'31") | 1000 / 18000 |
| 19 | | 05'34" (+00'26") | 1000 / 19000 |
| 20 | | 05'28" (+00'20") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'21" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
428.85 km 
20200822跟上來 小白 累積 :
440.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'39" | 00:34'34" |
| 7 | 05'33" | 00:40'07" |
| 8 | 05'38" | 00:45'45" |
| 9 | 05'41" | 00:51'26" |
| 10 | 05'36" | 00:57'02" |
| 11 | 05'37" | 01:02'39" |
| 12 | 05'33" | 01:08'12" |
| 13 | 05'42" | 01:13'54" |
| 14 | 06'17" | 01:20'11" |
| 15 | 05'34" | 01:25'45" |
| 16 | 05'34" | 01:31'19" |
| 17 | 05'34" | 01:36'53" |
| 18 | 05'39" | 01:42'32" |
| 19 | 05'34" | 01:48'06" |
| 20 | 05'29" | 01:53'35" |
| 21 | 05'09" | 01:58'44" |
| 21.1 | 04'17" | 01:59'17" |
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