12.3 km | 01:29:15 | 07:15/km日期: 2021-08-29 07:40 - 平均心率: 142 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 08'08" / 07'40" / 07'26" / 07'32" / 07'08" / 08'00" / 07'20" / 07'07" / 07'52" / 06'26" / 07'15" / 07'24" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'27") | 1000 / 1000 |
2 | | 06'56" (+00'31") | 1000 / 2000 |
3 | | 07'26" (+01'01") | 1000 / 3000 |
4 | | 07'32" (+01'07") | 1000 / 4000 |
5 | | 07'07" (+00'42") | 1000 / 5000 |
6 | | 08'00" (+01'35") | 1000 / 6000 |
7 | | 07'18" (+00'53") | 1000 / 7000 |
8 | | 07'06" (+00'41") | 1000 / 8000 |
9 | | 07'52" (+01'27") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 07'14" (+00'49") | 1000 / 11000 |
12 | | 07'23" (+00'58") | 1000 / 12000 |
13 | | 06'32" (+00'07") | 297 / 12297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
186.72 km Nike Zoom Rival Fly2 累積 :
1484.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'40" | 00:15'48" |
3 | 07'26" | 00:23'14" |
4 | 07'32" | 00:30'46" |
5 | 07'08" | 00:37'54" |
6 | 08'00" | 00:45'54" |
7 | 07'20" | 00:53'14" |
8 | 07'07" | 01:00'21" |
9 | 07'52" | 01:08'13" |
10 | 06'26" | 01:14'39" |
11 | 07'15" | 01:21'54" |
12 | 07'24" | 01:29'18" |
12.3 | 06'30" | 01:31'14" |