15.8 km | 01:56:08 | 07:21/km日期: 2021-08-29 06:36 - 平均心率: 147 - 卡路里: 1144 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'58" / 06'40" / 06'38" / 06'32" / 06'27" / 12'08" / 07'21" / 06'27" / 06'23" / 06'25" / 08'03" / 25'54" / 11'02" / 04'45" / 07'45" / 20'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'03") | 1000 / 1000 |
2 | | 06'39" (+01'55") | 1000 / 2000 |
3 | | 06'38" (+01'54") | 1000 / 3000 |
4 | | 06'31" (+01'47") | 1000 / 4000 |
5 | | 06'26" (+01'42") | 1000 / 5000 |
6 | | 10'20" (+05'36") | 1000 / 6000 |
7 | | 06'52" (+02'08") | 1000 / 7000 |
8 | | 06'26" (+01'42") | 1000 / 8000 |
9 | | 06'22" (+01'38") | 1000 / 9000 |
10 | | 06'25" (+01'41") | 1000 / 10000 |
11 | | 08'02" (+03'18") | 1000 / 11000 |
12 | | 13'29" (+08'45") | 1000 / 12000 |
13 | | 05'43" (+00'59") | 1000 / 13000 |
14 | | 04'44" | 1000 / 14000 |
15 | | 06'22" (+01'38") | 1000 / 15000 |
16 | | 10'39" (+05'55") | 771 / 15771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 48.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'40" | 00:13'38" |
3 | 06'38" | 00:20'16" |
4 | 06'32" | 00:26'48" |
5 | 06'27" | 00:33'15" |
6 | 12'08" | 00:45'23" |
7 | 07'21" | 00:52'44" |
8 | 06'27" | 00:59'11" |
9 | 06'23" | 01:05'34" |
10 | 06'25" | 01:11'59" |
11 | 08'03" | 01:20'02" |
12 | 25'54" | 01:45'56" |
13 | 11'02" | 01:56'58" |
14 | 04'45" | 02:01'43" |
15 | 07'45" | 02:09'28" |
15.8 | 20'47" | 02:25'31" |