13.4 km | 01:36:45 | 07:13/km日期: 2021-08-29 06:03 - 卡路里: 723 Cal - 總步數: 10900 - 平均步頻: 112 - 平均步幅: 122 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'09" / 05'43" / 06'59" / 07'26" / 07'58" / 06'13" / 08'57" / 08'07" / 07'53" / 07'21" / 07'54" / 07'05" / 06'02" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'17") | 1002 / 1002 | 137 / 116 |
2 | | 05'57" | 1003 / 2006 | 160 / 104 |
3 | | 06'51" (+00'54") | 1003 / 3009 | 126 / 115 |
4 | | 07'27" (+01'30") | 1006 / 4015 | 103 / 129 |
5 | | 07'55" (+01'58") | 1000 / 5016 | 91 / 137 |
6 | | 06'13" (+00'16") | 1008 / 6024 | 143 / 111 |
7 | | 09'43" (+03'46") | 1002 / 7027 | 63 / 161 |
8 | | 07'28" (+01'31") | 1004 / 8031 | 101 / 131 |
9 | | 07'55" (+01'58") | 1001 / 9033 | 87 / 144 |
10 | | 07'27" (+01'30") | 1001 / 10035 | 105 / 127 |
11 | | 08'02" (+02'05") | 1004 / 11039 | 103 / 119 |
12 | | 06'49" (+00'52") | 1002 / 12041 | 123 / 118 |
13 | | 06'00" (+00'03") | 1000 / 13042 | 149 / 111 |
14 | | 05'52" | 397 / 13440 | 154 / 110 |
從跑步傷痛,體悟到身體肌群均衡發展的重要,到人生平衡及生態平衡的道理。
8月累積里程 :
98.72 km adidas adizero japan 累積 :
559.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'43" | 00:11'52" |
3 | 06'59" | 00:18'51" |
4 | 07'26" | 00:26'17" |
5 | 07'58" | 00:34'15" |
6 | 06'13" | 00:40'28" |
7 | 08'57" | 00:49'25" |
8 | 08'07" | 00:57'32" |
9 | 07'53" | 01:05'25" |
10 | 07'21" | 01:12'46" |
11 | 07'54" | 01:20'40" |
12 | 07'05" | 01:27'45" |
13 | 06'02" | 01:33'47" |
13.4 | 07'27" | 01:36'45" |