42.1 km | 02:54:45 | 04:09/km日期: 2015-03-29 06:30 - 總爬升: 478 m - 平均心率: 48 - 卡路里: 2273 Cal - 溫度: 19°C - 濕度: 71%
Pace: 03'48" / 03'50" / 03'42" / 03'45" / 03'35" / 03'38" / 03'37" / 03'50" / 03'52" / 03'37" / 04'09" / 03'51" / 03'44" / 03'44" / 03'52" / 03'52" / 03'50" / 03'58" / 04'13" / 03'40" / 04'05" / 03'52" / 03'50" / 04'11" / 04'36" / 04'41" / 04'33" / 04'39" / 04'25" / 04'21" / 04'16" / 04'15" / 04'07" / 04'45" / 04'02" / 04'01" / 04'55" / 05'02" / 04'22" / 04'21" / 04'17" / 04'30" / 27'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 10503 / 10503 |
| 2 | | 04'14" (+00'31") | 31956 / 42460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 371.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'50" | 00:07'38" |
| 3 | 03'42" | 00:11'20" |
| 4 | 03'45" | 00:15'05" |
| 5 | 03'35" | 00:18'40" |
| 6 | 03'38" | 00:22'18" |
| 7 | 03'37" | 00:25'55" |
| 8 | 03'50" | 00:29'45" |
| 9 | 03'52" | 00:33'37" |
| 10 | 03'37" | 00:37'14" |
| 11 | 04'09" | 00:41'23" |
| 12 | 03'51" | 00:45'14" |
| 13 | 03'44" | 00:48'58" |
| 14 | 03'44" | 00:52'42" |
| 15 | 03'52" | 00:56'34" |
| 16 | 03'52" | 01:00'26" |
| 17 | 03'50" | 01:04'16" |
| 18 | 03'58" | 01:08'14" |
| 19 | 04'13" | 01:12'27" |
| 20 | 03'40" | 01:16'07" |
| 21 | 04'05" | 01:20'12" |
| 22 | 03'52" | 01:24'04" |
| 23 | 03'50" | 01:27'54" |
| 24 | 04'11" | 01:32'05" |
| 25 | 04'36" | 01:36'41" |
| 26 | 04'41" | 01:41'22" |
| 27 | 04'33" | 01:45'55" |
| 28 | 04'39" | 01:50'34" |
| 29 | 04'25" | 01:54'59" |
| 30 | 04'21" | 01:59'20" |
| 31 | 04'16" | 02:03'36" |
| 32 | 04'15" | 02:07'51" |
| 33 | 04'07" | 02:11'58" |
| 34 | 04'45" | 02:16'43" |
| 35 | 04'02" | 02:20'45" |
| 36 | 04'01" | 02:24'46" |
| 37 | 04'55" | 02:29'41" |
| 38 | 05'02" | 02:34'43" |
| 39 | 04'22" | 02:39'05" |
| 40 | 04'21" | 02:43'26" |
| 41 | 04'17" | 02:47'43" |
| 42 | 04'30" | 02:52'13" |
| 42.1 | 27'50" | 02:54'45" |
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