10.3 km | 01:10:58 | 06:55/km日期: 2021-08-27 18:27 - 平均心率: 141 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'31" / 07'08" / 06'14" / 06'31" / 06'37" / 06'41" / 07'02" / 07'11" / 08'26" / 07'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 07'07" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 07'01" (+00'48") | 1000 / 7000 |
| 8 | | 07'11" (+00'58") | 1000 / 8000 |
| 9 | | 08'22" (+02'09") | 1000 / 9000 |
| 10 | | 07'04" (+00'51") | 1000 / 10000 |
| 11 | | 06'21" (+00'08") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 225.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'08" | 00:13'39" |
| 3 | 06'14" | 00:19'53" |
| 4 | 06'31" | 00:26'24" |
| 5 | 06'37" | 00:33'01" |
| 6 | 06'41" | 00:39'42" |
| 7 | 07'02" | 00:46'44" |
| 8 | 07'11" | 00:53'55" |
| 9 | 08'26" | 01:02'21" |
| 10 | 07'01" | 01:09'22" |
| 10.3 | 06'22" | 01:10'58" |
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