20.7 km | 02:09:13 | 06:14/km日期: 2020-10-18 05:47 - 總爬升: 274 m - 卡路里: 1612 Cal - 平均步頻: 160
Pace: 06'27" / 06'12" / 06'03" / 05'39" / 05'40" / 05'38" / 05'41" / 05'41" / 05'35" / 06'05" / 06'28" / 05'43" / 06'16" / 06'01" / 05'44" / 06'30" / 06'15" / 09'04" / 08'05" / 10'39" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'50") | 1000 / 1000 |
2 | | 06'11" (+00'36") | 1000 / 2000 |
3 | | 06'02" (+00'27") | 1000 / 3000 |
4 | | 05'39" (+00'04") | 1000 / 4000 |
5 | | 05'40" (+00'05") | 1000 / 5000 |
6 | | 05'38" (+00'03") | 1000 / 6000 |
7 | | 05'40" (+00'05") | 1000 / 7000 |
8 | | 05'41" (+00'06") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 06'04" (+00'29") | 1000 / 10000 |
11 | | 05'40" (+00'05") | 1000 / 11000 |
12 | | 05'43" (+00'08") | 1000 / 12000 |
13 | | 05'53" (+00'18") | 1000 / 13000 |
14 | | 06'01" (+00'26") | 1000 / 14000 |
15 | | 05'44" (+00'09") | 1000 / 15000 |
16 | | 05'56" (+00'21") | 1000 / 16000 |
17 | | 06'14" (+00'39") | 1000 / 17000 |
18 | | 06'05" (+00'30") | 1000 / 18000 |
19 | | 06'51" (+01'16") | 1000 / 19000 |
20 | | 10'23" (+04'48") | 1000 / 20000 |
21 | | 08'17" (+02'42") | 722 / 20722 |
10月累積里程 : 265.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'12" | 00:12'39" |
3 | 06'03" | 00:18'42" |
4 | 05'39" | 00:24'21" |
5 | 05'40" | 00:30'01" |
6 | 05'38" | 00:35'39" |
7 | 05'41" | 00:41'20" |
8 | 05'41" | 00:47'01" |
9 | 05'35" | 00:52'36" |
10 | 06'05" | 00:58'41" |
11 | 06'28" | 01:05'09" |
12 | 05'43" | 01:10'52" |
13 | 06'16" | 01:17'08" |
14 | 06'01" | 01:23'09" |
15 | 05'44" | 01:28'53" |
16 | 06'30" | 01:35'23" |
17 | 06'15" | 01:41'38" |
18 | 09'04" | 01:50'42" |
19 | 08'05" | 01:58'47" |
20 | 10'39" | 02:09'26" |
20.7 | 08'17" | 02:15'25" |