11.5 km | 00:56:51 | 04:56/km日期: 2020-10-15 18:12 - 卡路里: 886 Cal - 平均步頻: 168
Pace: 06'26" / 07'05" / 04'23" / 04'15" / 04'14" / 07'00" / 04'14" / 04'12" / 04'14" / 09'19" / 06'09" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'15") | 1000 / 1000 |
2 | | 06'14" (+02'04") | 563 / 1563 |
3 | | 04'26" (+00'16") | 398 / 1961 |
4 | | 04'27" (+00'17") | 392 / 2354 |
5 | | 04'24" (+00'14") | 391 / 2746 |
6 | | 04'16" (+00'06") | 393 / 3139 |
7 | | 04'17" (+00'07") | 391 / 3530 |
8 | | 04'14" (+00'04") | 390 / 3921 |
9 | | 04'11" (+00'01") | 393 / 4314 |
10 | | 04'15" (+00'05") | 389 / 4704 |
11 | | 04'14" (+00'04") | 388 / 5092 |
12 | | 04'12" (+00'02") | 396 / 5489 |
13 | | 04'14" (+00'04") | 391 / 5880 |
14 | | 04'14" (+00'04") | 389 / 6270 |
15 | | 04'12" (+00'02") | 391 / 6662 |
16 | | 04'11" (+00'01") | 399 / 7062 |
17 | | 04'10" | 399 / 7461 |
18 | | 04'13" (+00'03") | 397 / 7858 |
19 | | 04'13" (+00'03") | 398 / 8257 |
20 | | 04'15" (+00'05") | 394 / 8652 |
21 | | 04'13" (+00'03") | 395 / 9047 |
22 | | 04'12" (+00'02") | 396 / 9444 |
23 | | 06'58" (+02'48") | 1000 / 10444 |
24 | | 05'58" (+01'48") | 1000 / 11444 |
25 | | 06'00" (+01'50") | 67 / 11511 |
10月累積里程 : 265.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'05" | 00:13'31" |
3 | 04'23" | 00:17'54" |
4 | 04'15" | 00:22'09" |
5 | 04'14" | 00:26'23" |
6 | 07'00" | 00:33'23" |
7 | 04'14" | 00:37'37" |
8 | 04'12" | 00:41'49" |
9 | 04'14" | 00:46'03" |
10 | 09'19" | 00:55'22" |
11 | 06'09" | 01:01'31" |
11.5 | 05'53" | 01:04'32" |