12.0 km | 01:14:49 | 06:13/km日期: 2021-08-25 22:07 - 總爬升: 278 m - 平均心率: 166 - 卡路里: 649 Cal - 總步數: 13210 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'12" / 06'00" / 06'04" / 05'56" / 06'14" / 06'05" / 06'09" / 06'06" / 05'51" / 06'03" / 06'10" / 06'01" / 85'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'17") | 1002 / 1002 | 172 / 91 |
2 | | 06'06" (+00'04") | 1000 / 2002 | 175 / 93 |
3 | | 06'14" (+00'12") | 1000 / 3002 | 174 / 91 |
4 | | 06'03" (+00'01") | 1000 / 4003 | 176 / 93 |
5 | | 06'21" (+00'19") | 1000 / 5004 | 177 / 88 |
6 | | 06'19" (+00'17") | 1000 / 6004 | 177 / 89 |
7 | | 06'09" (+00'07") | 1000 / 7005 | 176 / 91 |
8 | | 06'21" (+00'19") | 1002 / 8008 | 177 / 88 |
9 | | 06'02" | 1000 / 9008 | 177 / 93 |
10 | | 06'05" (+00'03") | 1001 / 10009 | 177 / 92 |
11 | | 06'23" (+00'21") | 1002 / 11012 | 177 / 88 |
12 | | 06'09" (+00'07") | 1000 / 12012 | 179 / 90 |
13 | | 09'05" (+03'03") | 11 / 12023 | 180 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 194.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 06'04" | 00:18'16" |
4 | 05'56" | 00:24'12" |
5 | 06'14" | 00:30'26" |
6 | 06'05" | 00:36'31" |
7 | 06'09" | 00:42'40" |
8 | 06'06" | 00:48'46" |
9 | 05'51" | 00:54'37" |
10 | 06'03" | 01:00'40" |
11 | 06'10" | 01:06'50" |
12 | 06'01" | 01:12'51" |
12.0 | 82'17" | 01:14'49" |