10.0 km | 00:51:34 | 05:09/km日期: 2021-08-26 05:56 - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'09" / 04'45" / 04'45" / 04'31" / 04'29" / 06'40" / 05'22" / 05'34" / 05'28" / 06'32" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'41") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'54") | 1000 / 7000 |
| 8 | | 05'33" (+01'05") | 1000 / 8000 |
| 9 | | 05'28" (+01'00") | 1000 / 9000 |
| 10 | | 06'31" (+02'03") | 1000 / 10000 |
| 11 | | 12'01" (+07'33") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 125.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'45" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'31" | 00:19'10" |
| 5 | 04'29" | 00:23'39" |
| 6 | 06'40" | 00:30'19" |
| 7 | 05'22" | 00:35'41" |
| 8 | 05'34" | 00:41'15" |
| 9 | 05'28" | 00:46'43" |
| 10 | 06'32" | 00:53'15" |
| 10.0 | 11'28" | 00:53'20" |
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