11.4 km | 01:13:57 | 06:30/km日期: 2021-08-26 04:52 - 總爬升: 152 m - 平均心率: 129 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'52" / 06'24" / 05'57" / 05'49" / 06'38" / 09'22" / 06'58" / 06'12" / 04'56" / 04'58" / 07'55" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'55") | 1000 / 1000 |
| 2 | | 06'24" (+01'28") | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+00'52") | 1000 / 4000 |
| 5 | | 06'37" (+01'41") | 1000 / 5000 |
| 6 | | 09'21" (+04'25") | 1000 / 6000 |
| 7 | | 06'57" (+02'01") | 1000 / 7000 |
| 8 | | 06'11" (+01'15") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 07'54" (+02'58") | 1000 / 11000 |
| 12 | | 05'31" (+00'35") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 111.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 05'57" | 00:19'13" |
| 4 | 05'49" | 00:25'02" |
| 5 | 06'38" | 00:31'40" |
| 6 | 09'22" | 00:41'02" |
| 7 | 06'58" | 00:48'00" |
| 8 | 06'12" | 00:54'12" |
| 9 | 04'56" | 00:59'08" |
| 10 | 04'58" | 01:04'06" |
| 11 | 07'55" | 01:12'01" |
| 11.4 | 05'32" | 01:14'00" |
展開計圈分析
留言 
