9.2 km | 00:45:26 | 04:55/km日期: 2021-08-25 19:47 - 總爬升: 193 m - 平均心率: 164 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'24" / 05'18" / 05'15" / 05'03" / 05'15" / 04'36" / 04'45" / 04'40" / 04'34" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'49") | 1000 / 1000 |
2 | | 05'17" (+00'43") | 1000 / 2000 |
3 | | 05'15" (+00'41") | 1000 / 3000 |
4 | | 05'03" (+00'29") | 1000 / 4000 |
5 | | 04'46" (+00'12") | 1000 / 5000 |
6 | | 04'35" (+00'01") | 1000 / 6000 |
7 | | 04'45" (+00'11") | 1000 / 7000 |
8 | | 04'39" (+00'05") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 04'45" (+00'11") | 226 / 9226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 216.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'15" | 00:15'57" |
4 | 05'03" | 00:21'00" |
5 | 05'15" | 00:26'15" |
6 | 04'36" | 00:30'51" |
7 | 04'45" | 00:35'36" |
8 | 04'40" | 00:40'16" |
9 | 04'34" | 00:44'50" |
9.2 | 04'46" | 00:45'55" |