10.0 km | 00:55:16 | 05:30/km日期: 2015-04-09 19:05 - 總爬升: 408 m - 卡路里: 714 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'11" / 02'42" / 02'43" / 02'48" / 02'49" / 02'53" / 03'04" / 02'45" / 02'59" / 04'29" / 04'01" / 07'44" / 10'18" / 08'57" / 12'02" / 02'27" / 02'04" / 01'44" / 01'59" / 04'26" / 02'41" / 02'39" / 02'47" / 02'35" / 02'43" / 02'45" / 02'54" / 02'44" / 03'26" / 04'00" / 05'19" / 05'34" / 05'33" / 05'13" / 05'33" / 05'35" / 05'51" / 05'29" / 05'29" / 107'05" /
4月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 02'42" | 00:06'53" |
| 3 | 02'43" | 00:09'36" |
| 4 | 02'48" | 00:12'24" |
| 5 | 02'49" | 00:15'13" |
| 6 | 02'53" | 00:18'06" |
| 7 | 03'04" | 00:21'10" |
| 8 | 02'45" | 00:23'55" |
| 9 | 02'59" | 00:26'54" |
| 10 | 04'29" | 00:31'23" |
| 11 | 04'01" | 00:35'24" |
| 12 | 07'44" | 00:43'08" |
| 13 | 10'18" | 00:53'26" |
| 14 | 08'57" | 01:02'23" |
| 15 | 12'02" | 01:14'25" |
| 16 | 02'27" | 01:16'52" |
| 17 | 02'04" | 01:18'56" |
| 18 | 01'44" | 01:20'40" |
| 19 | 01'59" | 01:22'39" |
| 20 | 04'26" | 01:27'05" |
| 21 | 02'41" | 01:29'46" |
| 22 | 02'39" | 01:32'25" |
| 23 | 02'47" | 01:35'12" |
| 24 | 02'35" | 01:37'47" |
| 25 | 02'43" | 01:40'30" |
| 26 | 02'45" | 01:43'15" |
| 27 | 02'54" | 01:46'09" |
| 28 | 02'44" | 01:48'53" |
| 29 | 03'26" | 01:52'19" |
| 30 | 04'00" | 01:56'19" |
| 31 | 05'19" | 02:01'38" |
| 32 | 05'34" | 02:07'12" |
| 33 | 05'33" | 02:12'45" |
| 34 | 05'13" | 02:17'58" |
| 35 | 05'33" | 02:23'31" |
| 36 | 05'35" | 02:29'06" |
| 37 | 05'51" | 02:34'57" |
| 38 | 05'29" | 02:40'26" |
| 39 | 05'29" | 02:45'55" |
| 39.8 | 05'30" | 02:50'12" |
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