10.3 km | 01:03:04 | 06:08/km日期: 2021-08-25 06:02 - 總爬升: 134 m - 平均心率: 138 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'37" / 06'15" / 06'05" / 06'00" / 05'54" / 06'06" / 06'07" / 06'17" / 06'05" / 06'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'40") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 140.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 06'00" | 00:24'57" |
| 5 | 05'54" | 00:30'51" |
| 6 | 06'06" | 00:36'57" |
| 7 | 06'07" | 00:43'04" |
| 8 | 06'17" | 00:49'21" |
| 9 | 06'05" | 00:55'26" |
| 10 | 06'50" | 01:02'16" |
| 10.3 | 06'35" | 01:03'58" |
ricky tseng 說推
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