10.2 km | 01:10:04 | 06:54/km日期: 2021-08-25 05:30 - 平均心率: 148 - 卡路里: 834 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 07'07" / 08'28" / 07'51" / 06'43" / 07'12" / 10'31" / 10'31" / 06'34" / 06'10" / 06'19" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'58") | 1000 / 1000 |
| 2 | | 08'27" (+02'18") | 1000 / 2000 |
| 3 | | 07'50" (+01'41") | 1000 / 3000 |
| 4 | | 06'43" (+00'34") | 1000 / 4000 |
| 5 | | 07'12" (+01'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'42" (+00'33") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 20.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'28" | 00:15'35" |
| 3 | 07'51" | 00:23'26" |
| 4 | 06'43" | 00:30'09" |
| 5 | 07'12" | 00:37'21" |
| 6 | 10'31" | 00:47'52" |
| 7 | 10'31" | 00:58'23" |
| 8 | 06'34" | 01:04'57" |
| 9 | 06'10" | 01:11'07" |
| 10 | 06'19" | 01:17'26" |
| 10.2 | 06'40" | 01:18'28" |
展開計圈分析
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