10.3 km | 01:10:01 | 06:47/km日期: 2021-08-24 18:11 - 平均心率: 153 - 卡路里: 529 Cal - 總步數: 10452 - 平均步頻: 149 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'39" / 06'41" / 06'45" / 06'46" / 06'52" / 03'08" / 06'54" / 02'30" / 06'40" / 06'15" / 05'23" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'30") | 1002 / 1002 | 58 / 250 |
2 | | 06'46" (+00'30") | 1002 / 2004 | 69 / 213 |
3 | | 06'49" (+00'33") | 1002 / 3006 | 156 / 94 |
4 | | 06'57" (+00'41") | 1002 / 4008 | 167 / 85 |
5 | | 06'54" (+00'38") | 1002 / 5010 | 189 / 76 |
6 | | 07'00" (+00'44") | 1000 / 6011 | 182 / 77 |
7 | | 06'48" (+00'32") | 1000 / 7012 | 185 / 79 |
8 | | 06'54" (+00'38") | 1000 / 8013 | 156 / 92 |
9 | | 06'45" (+00'29") | 1001 / 9014 | 150 / 98 |
10 | | 06'16" | 1000 / 10014 | 162 / 97 |
11 | | 06'18" (+00'02") | 306 / 10321 | 189 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 82.74 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'41" | 00:13'20" |
3 | 06'45" | 00:20'05" |
4 | 06'46" | 00:26'51" |
5 | 06'52" | 00:33'43" |
6 | 03'08" | 00:36'51" |
7 | 06'54" | 00:43'45" |
8 | 02'30" | 00:46'15" |
9 | 06'40" | 00:52'55" |
10 | 06'15" | 00:59'10" |
11 | 05'23" | 01:04'33" |
10.3 | -8'-3" | 01:10'01" |