12.3 km | 00:58:53 | 04:48/km日期: 2015-04-09 09:30 - 地點: 竹北第二體育場 - 天氣: 下雨過後 - 卡路里: 739 Cal - 總步數: 11682 - 平均步頻: 198 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'05" / 04'57" / 04'51" / 04'54" / 04'52" / 04'45" / 04'47" / 04'43" / 04'43" / 04'47" / 04'40" / 04'33" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'31") | 484 / 484 | 198 / 98 |
| 2 | | 05'05" (+00'29") | 481 / 965 | 198 / 99 |
| 3 | | 04'54" (+00'18") | 492 / 1458 | 200 / 101 |
| 4 | | 04'54" (+00'18") | 479 / 1937 | 199 / 102 |
| 5 | | 04'56" (+00'20") | 485 / 2422 | 200 / 101 |
| 6 | | 04'47" (+00'11") | 486 / 2909 | 198 / 104 |
| 7 | | 04'51" (+00'15") | 483 / 3393 | 198 / 103 |
| 8 | | 04'54" (+00'18") | 489 / 3882 | 198 / 102 |
| 9 | | 04'52" (+00'16") | 482 / 4365 | 197 / 103 |
| 10 | | 04'54" (+00'18") | 481 / 4846 | 198 / 102 |
| 11 | | 04'48" (+00'12") | 488 / 5335 | 199 / 104 |
| 12 | | 04'44" (+00'08") | 494 / 5830 | 198 / 106 |
| 13 | | 04'49" (+00'13") | 487 / 6318 | 197 / 105 |
| 14 | | 04'44" (+00'08") | 491 / 6809 | 198 / 106 |
| 15 | | 04'47" (+00'11") | 483 / 7293 | 199 / 104 |
| 16 | | 04'38" (+00'02") | 492 / 7786 | 197 / 108 |
| 17 | | 04'46" (+00'10") | 485 / 8271 | 198 / 105 |
| 18 | | 04'45" (+00'09") | 490 / 8761 | 198 / 105 |
| 19 | | 04'41" (+00'05") | 493 / 9255 | 197 / 107 |
| 20 | | 04'51" (+00'15") | 483 / 9739 | 197 / 104 |
| 21 | | 04'40" (+00'04") | 488 / 10227 | 197 / 108 |
| 22 | | 04'36" | 495 / 10723 | 198 / 109 |
| 23 | | 04'38" (+00'02") | 492 / 11215 | 197 / 109 |
| 24 | | 04'36" | 487 / 11703 | 198 / 109 |
| 25 | | 04'37" (+00'01") | 486 / 12189 | 198 / 109 |
| 26 | | 04'42" (+00'06") | 70 / 12260 | 192 / 110 |
早上因雨退縮缺課，乘午前雨漸歇到第二體育場補課，順便練習配速跑。
4月累積里程 : 224.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 04'52" | 00:24'39" |
| 6 | 04'45" | 00:29'24" |
| 7 | 04'47" | 00:34'11" |
| 8 | 04'43" | 00:38'54" |
| 9 | 04'43" | 00:43'37" |
| 10 | 04'47" | 00:48'24" |
| 11 | 04'40" | 00:53'04" |
| 12 | 04'33" | 00:57'37" |
| 12.3 | 04'50" | 00:58'53" |
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