10.7 km | 01:06:15 | 06:11/km日期: 2015-04-06 19:53 - 地點: 實小操場 - 天氣: 熱 - 卡路里: 510 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'51" / 06'36" / 06'24" / 06'16" / 05'56" / 05'52" / 05'32" / 05'28" / 05'48" / 07'35" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'00") | 1002 / 1002 |
2 | | 06'36" (+01'09") | 1000 / 2003 |
3 | | 06'23" (+00'56") | 1000 / 3004 |
4 | | 06'11" (+00'44") | 1012 / 4016 |
5 | | 05'59" (+00'32") | 989 / 5005 |
6 | | 05'58" (+00'31") | 1004 / 6010 |
7 | | 05'27" | 988 / 6997 |
8 | | 05'31" (+00'04") | 999 / 7996 |
9 | | 05'51" (+00'24") | 1004 / 9001 |
10 | | 06'36" (+01'09") | 994 / 9995 |
11 | | 06'29" (+01'02") | 647 / 10642 |
4月累積里程 :
201.92 km MIZUNO WAVE HITOGAMI 累積 :
911.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'36" | 00:14'27" |
3 | 06'24" | 00:20'51" |
4 | 06'16" | 00:27'07" |
5 | 05'56" | 00:33'03" |
6 | 05'52" | 00:38'55" |
7 | 05'32" | 00:44'27" |
8 | 05'28" | 00:49'55" |
9 | 05'48" | 00:55'43" |
10 | 07'35" | 01:03'18" |
10.6 | 06'56" | 01:07'46" |