17.4 km | 02:21:56 | 08:10/km日期: 2021-08-22 05:04 - 平均心率: 128 - 卡路里: 1280 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 88%
Pace: 05'26" / 07'58" / 05'54" / 05'55" / 11'37" / 06'11" / 05'56" / 06'12" / 05'51" / 06'36" / 21'01" / 11'29" / 08'57" / 16'23" / 11'26" / 12'15" / 11'34" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'37") | 1000 / 1000 |
2 | | 06'07" (+00'17") | 1000 / 2000 |
3 | | 05'53" (+00'03") | 1000 / 3000 |
4 | | 05'55" (+00'05") | 1000 / 4000 |
5 | | 06'37" (+00'47") | 1000 / 5000 |
6 | | 06'10" (+00'20") | 1000 / 6000 |
7 | | 05'56" (+00'06") | 1000 / 7000 |
8 | | 06'11" (+00'21") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'36" (+00'46") | 1000 / 10000 |
11 | | 11'22" (+05'32") | 1000 / 11000 |
12 | | 11'27" (+05'37") | 1000 / 12000 |
13 | | 08'57" (+03'07") | 1000 / 13000 |
14 | | 08'57" (+03'07") | 1000 / 14000 |
15 | | 11'25" (+05'35") | 1000 / 15000 |
16 | | 12'15" (+06'25") | 1000 / 16000 |
17 | | 11'33" (+05'43") | 1000 / 17000 |
18 | | 11'30" (+05'40") | 360 / 17360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 184.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'58" | 00:13'24" |
3 | 05'54" | 00:19'18" |
4 | 05'55" | 00:25'13" |
5 | 11'37" | 00:36'50" |
6 | 06'11" | 00:43'01" |
7 | 05'56" | 00:48'57" |
8 | 06'12" | 00:55'09" |
9 | 05'51" | 01:01'00" |
10 | 06'36" | 01:07'36" |
11 | 21'01" | 01:28'37" |
12 | 11'29" | 01:40'06" |
13 | 08'57" | 01:49'03" |
14 | 16'23" | 02:05'26" |
15 | 11'26" | 02:16'52" |
16 | 12'15" | 02:29'07" |
17 | 11'34" | 02:40'41" |
17.4 | 11'30" | 02:44'50" |