11.1 km | 01:05:35 | 05:55/km日期: 2021-08-21 19:44 - 平均心率: 152 - 卡路里: 737 Cal - 總步數: 11922 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'58" / 05'33" / 05'19" / 05'24" / 05'23" / 05'21" / 05'23" / 05'19" / 05'21" / 05'23" / 08'23" / 41'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'36") | 1002 / 1002 | 184 / 90 |
| 2 | | 05'38" (+00'15") | 1000 / 2002 | 189 / 93 |
| 3 | | 05'23" | 1002 / 3005 | 190 / 97 |
| 4 | | 05'30" (+00'07") | 1003 / 4008 | 190 / 95 |
| 5 | | 05'25" (+00'02") | 1000 / 5009 | 190 / 96 |
| 6 | | 05'26" (+00'03") | 1002 / 6012 | 192 / 95 |
| 7 | | 05'24" (+00'01") | 1000 / 7012 | 191 / 96 |
| 8 | | 05'28" (+00'05") | 1001 / 8013 | 190 / 95 |
| 9 | | 05'25" (+00'02") | 1003 / 9017 | 191 / 96 |
| 10 | | 05'23" | 1000 / 10017 | 189 / 97 |
| 11 | | 09'33" (+04'10") | 1000 / 11017 | 140 / 74 |
| 12 | | 16'19" (+10'56") | 49 / 11066 | 105 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 202.84 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'21" | 00:32'58" |
| 7 | 05'23" | 00:38'21" |
| 8 | 05'19" | 00:43'40" |
| 9 | 05'21" | 00:49'01" |
| 10 | 05'23" | 00:54'24" |
| 11 | 08'23" | 01:02'47" |
| 11.1 | 41'32" | 01:05'35" |
展開計圈分析
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