21.0 km | 02:52:15 | 08:12/km日期: 2020-11-15 05:12 - 總爬升: 342 m - 平均心率: 167 - 卡路里: 1285 Cal - 總步數: 34540 - 平均步頻: 200 - 平均步幅: 60 cm
Pace: 06'41" / 06'45" / 07'20" / 07'10" / 07'25" / 07'20" / 07'15" / 09'00" / 08'25" / 07'50" / 08'05" / 07'10" / 08'35" / 08'40" / 08'10" / 07'55" / 07'25" / 10'56" / 08'49" / 09'25" / 11'43" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'09") | 331 / 331 | 205 / 71 |
| 2 | | 06'38" | 1008 / 1339 | 200 / 74 |
| 3 | | 06'44" (+00'06") | 1001 / 2341 | 196 / 75 |
| 4 | | 07'24" (+00'46") | 1001 / 3342 | 196 / 68 |
| 5 | | 07'18" (+00'40") | 1002 / 4345 | 193 / 70 |
| 6 | | 07'22" (+00'44") | 1005 / 5351 | 192 / 70 |
| 7 | | 07'13" (+00'35") | 1003 / 6354 | 191 / 72 |
| 8 | | 07'16" (+00'38") | 1009 / 7363 | 190 / 72 |
| 9 | | 08'56" (+02'18") | 1006 / 8370 | 183 / 60 |
| 10 | | 08'22" (+01'44") | 1005 / 9376 | 201 / 59 |
| 11 | | 07'37" (+00'59") | 1005 / 10381 | 192 / 68 |
| 12 | | 08'02" (+01'24") | 1005 / 11387 | 188 / 66 |
| 13 | | 07'15" (+00'37") | 1010 / 12397 | 190 / 72 |
| 14 | | 08'28" (+01'50") | 1002 / 13399 | 204 / 57 |
| 15 | | 08'39" (+02'01") | 1001 / 14401 | 205 / 56 |
| 16 | | 08'39" (+02'01") | 1000 / 15401 | 206 / 55 |
| 17 | | 07'26" (+00'48") | 1008 / 16410 | 188 / 71 |
| 18 | | 07'38" (+01'00") | 1003 / 17414 | 186 / 70 |
| 19 | | 12'05" (+05'27") | 1006 / 18420 | 228 / 36 |
| 20 | | 07'18" (+00'40") | 1004 / 19424 | 192 / 71 |
| 21 | | 10'34" (+03'56") | 1008 / 20432 | 220 / 42 |
| 22 | | 12'11" (+05'33") | 667 / 21099 | 232 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 96.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 07'20" | 00:20'46" |
| 4 | 07'10" | 00:27'56" |
| 5 | 07'25" | 00:35'21" |
| 6 | 07'20" | 00:42'41" |
| 7 | 07'15" | 00:49'56" |
| 8 | 09'00" | 00:58'56" |
| 9 | 08'25" | 01:07'21" |
| 10 | 07'50" | 01:15'11" |
| 11 | 08'05" | 01:23'16" |
| 12 | 07'10" | 01:30'26" |
| 13 | 08'35" | 01:39'01" |
| 14 | 08'40" | 01:47'41" |
| 15 | 08'10" | 01:55'51" |
| 16 | 07'55" | 02:03'46" |
| 17 | 07'25" | 02:11'11" |
| 18 | 10'56" | 02:22'07" |
| 19 | 08'49" | 02:30'56" |
| 20 | 09'25" | 02:40'21" |
| 21 | 11'43" | 02:52'04" |
| 21.0 | -114'-35" | 02:52'15" |
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