10.4 km | 01:00:31 | 05:47/km日期: 2021-08-20 16:40 - 卡路里: 632 Cal - 平均步頻: 178
Pace: 06'15" / 06'18" / 06'07" / 05'55" / 06'03" / 05'45" / 05'35" / 05'27" / 05'14" / 05'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 418 / 9418 |
| 11 | | 05'59" (+00'49") | 3 / 9421 |
| 12 | | 05'31" (+00'21") | 1000 / 10421 |
| 13 | | 09'44" (+04'34") | 16 / 10438 |
8月累積里程 : 363.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 05'55" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 05'45" | 00:36'23" |
| 7 | 05'35" | 00:41'58" |
| 8 | 05'27" | 00:47'25" |
| 9 | 05'14" | 00:52'39" |
| 10 | 05'05" | 00:57'44" |
| 10.4 | 06'21" | 01:00'31" |
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