12.4 km | 01:17:00 | 06:13/km日期: 2021-08-21 05:31 - 平均心率: 144 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'37" / 06'22" / 06'32" / 06'11" / 07'05" / 06'15" / 06'23" / 06'15" / 08'28" / 06'17" / 06'09" / 05'26" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'43") | 400 / 400 |
2 | | 06'21" (+01'16") | 400 / 800 |
3 | | 06'25" (+01'20") | 400 / 1200 |
4 | | 06'26" (+01'21") | 400 / 1600 |
5 | | 06'22" (+01'17") | 400 / 2000 |
6 | | 06'43" (+01'38") | 400 / 2400 |
7 | | 06'17" (+01'12") | 400 / 2800 |
8 | | 06'20" (+01'15") | 400 / 3199 |
9 | | 06'06" (+01'01") | 400 / 3599 |
10 | | 06'20" (+01'15") | 400 / 3999 |
11 | | 06'25" (+01'20") | 400 / 4399 |
12 | | 06'15" (+01'10") | 400 / 4800 |
13 | | 06'23" (+01'18") | 400 / 5200 |
14 | | 06'17" (+01'12") | 400 / 5600 |
15 | | 06'16" (+01'11") | 400 / 6000 |
16 | | 06'15" (+01'10") | 400 / 6400 |
17 | | 06'18" (+01'13") | 400 / 6800 |
18 | | 06'20" (+01'15") | 400 / 7200 |
19 | | 06'22" (+01'17") | 400 / 7600 |
20 | | 06'13" (+01'08") | 400 / 8000 |
21 | | 06'27" (+01'22") | 400 / 8400 |
22 | | 06'05" (+01'00") | 400 / 8800 |
23 | | 06'05" (+01'00") | 400 / 9200 |
24 | | 06'29" (+01'24") | 400 / 9600 |
25 | | 06'11" (+01'06") | 400 / 10000 |
26 | | 06'03" (+00'58") | 400 / 10400 |
27 | | 06'06" (+01'01") | 400 / 10800 |
28 | | 06'09" (+01'04") | 400 / 11200 |
29 | | 05'35" (+00'30") | 400 / 11600 |
30 | | 05'05" | 400 / 12000 |
31 | | 05'11" (+00'06") | 371 / 12371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
80.04 km Nike Invincible FK 白黃 累積 :
339.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'22" | 00:12'59" |
3 | 06'32" | 00:19'31" |
4 | 06'11" | 00:25'42" |
5 | 07'05" | 00:32'47" |
6 | 06'15" | 00:39'02" |
7 | 06'23" | 00:45'25" |
8 | 06'15" | 00:51'40" |
9 | 08'28" | 01:00'08" |
10 | 06'17" | 01:06'25" |
11 | 06'09" | 01:12'34" |
12 | 05'26" | 01:18'00" |
12.4 | 07'40" | 01:20'51" |