11.4 km | 01:00:22 | 05:17/km日期: 2015-04-07 05:00 - 地點: 竹２２ - 天氣: 好 - 卡路里: 687 Cal - 總步數: 11898 - 平均步頻: 197 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 93%
Pace: 06'42" / 06'00" / 05'23" / 05'20" / 05'03" / 05'34" / 05'15" / 04'39" / 04'50" / 04'46" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'01") | 1006 / 1006 | 194 / 77 |
| 2 | | 05'58" (+01'20") | 1004 / 2010 | 196 / 85 |
| 3 | | 05'24" (+00'46") | 995 / 3005 | 199 / 92 |
| 4 | | 05'18" (+00'40") | 1003 / 4009 | 200 / 93 |
| 5 | | 05'07" (+00'29") | 999 / 5008 | 198 / 98 |
| 6 | | 05'32" (+00'54") | 993 / 6001 | 187 / 96 |
| 7 | | 05'20" (+00'42") | 1004 / 7005 | 194 / 95 |
| 8 | | 04'38" | 997 / 8002 | 200 / 107 |
| 9 | | 04'50" (+00'12") | 1004 / 9007 | 198 / 103 |
| 10 | | 04'44" (+00'06") | 997 / 10004 | 198 / 106 |
| 11 | | 04'51" (+00'13") | 1001 / 11006 | 199 / 103 |
| 12 | | 04'47" (+00'09") | 388 / 11395 | 199 / 104 |
4月累積里程 : 224.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 05'23" | 00:18'05" |
| 4 | 05'20" | 00:23'25" |
| 5 | 05'03" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'15" | 00:39'17" |
| 8 | 04'39" | 00:43'56" |
| 9 | 04'50" | 00:48'46" |
| 10 | 04'46" | 00:53'32" |
| 11 | 04'52" | 00:58'24" |
| 11.4 | 04'58" | 01:00'22" |
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