40.4 km | 04:47:12 | 07:07/km日期: 2015-03-22 06:00 - 總爬升: 184 m - 卡路里: 3014 Cal - 總步數: 45134 - 平均步頻: 157 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 71%
Pace: 07'21" / 08'06" / 05'52" / 05'48" / 06'21" / 06'27" / 06'45" / 06'16" / 06'35" / 06'36" / 07'11" / 06'21" / 06'50" / 06'27" / 08'49" / 06'25" / 07'07" / 06'43" / 08'05" / 06'33" / 06'44" / 06'51" / 08'17" / 06'40" / 06'42" / 08'28" / 06'54" / 07'51" / 06'58" / 07'13" / 09'14" / 07'15" / 07'52" / 07'24" / 08'09" / 06'18" / 07'46" / 06'09" / 07'57" / 07'22" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'29") | 1011 / 1011 | 155 / 88 |
| 2 | | 08'10" (+02'23") | 1001 / 2012 | 119 / 102 |
| 3 | | 05'51" (+00'04") | 997 / 3009 | 175 / 97 |
| 4 | | 05'47" | 990 / 4000 | 176 / 97 |
| 5 | | 06'20" (+00'33") | 1001 / 5002 | 175 / 89 |
| 6 | | 06'27" (+00'40") | 999 / 6001 | 174 / 88 |
| 7 | | 06'45" (+00'58") | 998 / 7000 | 167 / 88 |
| 8 | | 06'16" (+00'29") | 999 / 7999 | 175 / 90 |
| 9 | | 06'33" (+00'46") | 1004 / 9004 | 175 / 86 |
| 10 | | 06'38" (+00'51") | 1002 / 10007 | 173 / 86 |
| 11 | | 07'10" (+01'23") | 1002 / 11009 | 153 / 90 |
| 12 | | 06'24" (+00'37") | 991 / 12000 | 176 / 88 |
| 13 | | 06'46" (+00'59") | 998 / 12999 | 160 / 91 |
| 14 | | 06'26" (+00'39") | 1001 / 14001 | 173 / 89 |
| 15 | | 08'50" (+03'03") | 1003 / 15004 | 129 / 87 |
| 16 | | 06'28" (+00'41") | 995 / 16000 | 176 / 87 |
| 17 | | 07'07" (+01'20") | 1008 / 17008 | 154 / 90 |
| 18 | | 06'42" (+00'55") | 993 / 18002 | 171 / 86 |
| 19 | | 08'05" (+02'18") | 1008 / 19010 | 122 / 100 |
| 20 | | 06'33" (+00'46") | 997 / 20007 | 177 / 85 |
| 21 | | 06'41" (+00'54") | 996 / 21003 | 177 / 84 |
| 22 | | 06'53" (+01'06") | 996 / 22000 | 175 / 82 |
| 23 | | 08'19" (+02'32") | 1003 / 23003 | 131 / 91 |
| 24 | | 06'38" (+00'51") | 1000 / 24004 | 175 / 85 |
| 25 | | 06'40" (+00'53") | 1007 / 25012 | 174 / 85 |
| 26 | | 08'30" (+02'43") | 991 / 26003 | 135 / 86 |
| 27 | | 06'57" (+01'10") | 1002 / 27005 | 169 / 84 |
| 28 | | 07'47" (+02'00") | 997 / 28002 | 138 / 92 |
| 29 | | 07'01" (+01'14") | 998 / 29001 | 175 / 81 |
| 30 | | 07'10" (+01'23") | 1002 / 30004 | 171 / 81 |
| 31 | | 09'16" (+03'29") | 994 / 30998 | 100 / 107 |
| 32 | | 07'14" (+01'27") | 1011 / 32010 | 174 / 79 |
| 33 | | 07'54" (+02'07") | 989 / 32999 | 137 / 92 |
| 34 | | 08'43" (+02'56") | 1000 / 33999 | 135 / 84 |
| 35 | | 06'45" (+00'58") | 1002 / 35002 | 171 / 86 |
| 36 | | 06'18" (+00'31") | 1000 / 36002 | 174 / 90 |
| 37 | | 07'45" (+01'58") | 1002 / 37004 | 138 / 92 |
| 38 | | 06'13" (+00'26") | 1002 / 38007 | 178 / 90 |
| 39 | | 07'58" (+02'11") | 997 / 39004 | 125 / 99 |
| 40 | | 07'21" (+01'34") | 995 / 40000 | 147 / 92 |
| 41 | | 06'32" (+00'45") | 348 / 40349 | 162 / 93 |
3月累積里程 : 106.70 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'06" | 00:15'27" |
| 3 | 05'52" | 00:21'19" |
| 4 | 05'48" | 00:27'07" |
| 5 | 06'21" | 00:33'28" |
| 6 | 06'27" | 00:39'55" |
| 7 | 06'45" | 00:46'40" |
| 8 | 06'16" | 00:52'56" |
| 9 | 06'35" | 00:59'31" |
| 10 | 06'36" | 01:06'07" |
| 11 | 07'11" | 01:13'18" |
| 12 | 06'21" | 01:19'39" |
| 13 | 06'50" | 01:26'29" |
| 14 | 06'27" | 01:32'56" |
| 15 | 08'49" | 01:41'45" |
| 16 | 06'25" | 01:48'10" |
| 17 | 07'07" | 01:55'17" |
| 18 | 06'43" | 02:02'00" |
| 19 | 08'05" | 02:10'05" |
| 20 | 06'33" | 02:16'38" |
| 21 | 06'44" | 02:23'22" |
| 22 | 06'51" | 02:30'13" |
| 23 | 08'17" | 02:38'30" |
| 24 | 06'40" | 02:45'10" |
| 25 | 06'42" | 02:51'52" |
| 26 | 08'28" | 03:00'20" |
| 27 | 06'54" | 03:07'14" |
| 28 | 07'51" | 03:15'05" |
| 29 | 06'58" | 03:22'03" |
| 30 | 07'13" | 03:29'16" |
| 31 | 09'14" | 03:38'30" |
| 32 | 07'15" | 03:45'45" |
| 33 | 07'52" | 03:53'37" |
| 34 | 07'24" | 04:01'01" |
| 35 | 08'09" | 04:09'10" |
| 36 | 06'18" | 04:15'28" |
| 37 | 07'46" | 04:23'14" |
| 38 | 06'09" | 04:29'23" |
| 39 | 07'57" | 04:37'20" |
| 40 | 07'22" | 04:44'42" |
| 40.4 | 07'06" | 04:47'12" |
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